Nutritional Information

Nutrition Info: Each serving of 3 ounces beef and about 1/4 cup onions contains:

CALORIES 321
FAT 16.8g
PROTEIN 34.4g
CARBOHYDRATES 9g
FIBER 1.2g
IRON 3.3mg
CHOLESTEROL 83mg
SODIUM 336g
CALCIUM 21mg

Servings
Serves 12 adults

Time To Cook
Roast Preparation Time: 20 minutes.
Roast Cooking Time: 20 minutes first roasting, 90 minutes final roasting
Roasting Sauce Preparation Time: 20 minutes.

Final Beef Temperatures:
Rare: Very red, warm center 125 degrees
Medium: Pink, warm center 130 degrees
Well: Pink, very warm center 145 degrees and above
Coriander And Black Pepper Crusted
Rib Roast With Roasted Onions
 "Use a meat thermometer to ensure the roast is cooked to your liking, and remember its internal temperature will rise about another five to 10 degrees as it stands. The longer the meat rests, the more juice it will retain."

Ingredients
  • One 5-pound Certified Angus Beef standing rib roast, trimmed (service meat & seafood)
  • 1 teaspoon salt (aisle #8)
  • 1 tablespoon Dijon mustard (aisle # 6)
  • 1 tablespoon honey (aisle # 5)
  • 1 tablespoon ground coriander (aisle #8)
  • 1 1/2 teaspoons freshly ground black pepper
    (aisle #8)
  • 1 teaspoon garlic powder (aisle #8)
  • Cooking spray of your choice (aisle # 6)
  • 6 cups thinly sliced sweet onions, about 5 large onions (produce department)
  • 1 teaspoon dried rosemary (aisle #8)
  • 1 teaspoon sugar (aisle #8)
  • 6 garlic cloves, sliced (produce department)
  • 1/2 cup less-sodium beef broth (aisle #6)
  • Parsley sprigs, optional (produce department)
  • Sage sprigs, optional (produce department)
  • Rosemary sprigs, optional (produce department)
  • Small pears, optional (produce department)
  • Orange wedges, optional (produce department)


Directions
  1. Preheat oven to 450 degrees.
  2. Sprinkle roast with salt. Combine mustard and honey in a small bowl; rub over roast to coat.
  3. Combine coriander, pepper, and garlic powder in a small bowl. Sprinkle evenly over roast. Place roast in a roasting pan coated with cooking spray.
  4. Bake at 450° for 20 minutes. Reduce oven temperature to 300° (do not remove roast from oven), and bake for 1 hour and 30 minutes or until a thermometer inserted into center of roast registers 135°. Remove from oven, and tent loosely with foil. Let stand at least 15 minutes before thinly slicing.
  5. While roast bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, rosemary, sugar, and garlic; cook 20 minutes or until onions are golden brown, stirring occasionally. Stir in broth, scraping pan to loosen browned bits. Add onion mixture to roasting pan for last 15 minutes of baking time.
  6. Garnish with parsley, sage, rosemary, pears, and orange wedges, if desired.
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