Nutritional Information
CALORIES 189
FAT 8.8g
PROTEIN 24.1g
CARBOHYDRATES 0.8g
FIBER 0.2g
CHOLESTEROL 71mg
SODIUM 349mg
CALCIUM 9mg
IRON 3.1mg


Serving size:
Serves 4, 1 steak each.

To Cook
Total time : 25 - 30 minutes.
Grill time: 12 to 16 minutes.
Grilled Filet Mignon Steaks
With Fresh Herb & Garlic Rub

"Great with roasted red potatoes and simple steamed broccoli florets."

Ingredients
  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons minced fresh basil
  • 1 1/2 teaspoons minced fresh thyme
  • 1 1/2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray of your choice


Directions
  
  1. Prepare grill.
  2. Combine first 6 ingredients into a bowl, mix and combine together and rub evenly over steaks
  3. Place steaks on grill racks coated with cooking spray
  4. Reduce grill heat to medium. Grill steaks 6 to 8 minutes per side depending on your desired degree of doneness.
  5. Remove steaks when when done and let stand a few minutes before serving

Final Beef Temperatures:

Rare: Very red, warm center 125 to 130 degrees.
Medium: Pink, warm center 135 to 140 degrees.
Well: Pink, very warm center 140 to 145 degrees and above.


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