Nutritional Information Per Serving Calories: 448 Fat: 7.1g Protein: 33.6g Carbohydrates: 62.2g Fiber: 8.5g Cholesterol: 41mg Sodium: 1mg Servings 4 servings, 1 burrito per serving Time To Cook 20 minutes from start to finish. 20 Minute Tex-Mex Steak & Bean Burrito  Ingredients Cooking spray of your choice 8 ounces boneless top round london broil steak, cut into 1/4-inch strips 1 and 1/2 cup chopped onion 2 garlic cloves, minced 3 cups canned black beans, rinsed and drained 1 cup fat-free beef broth 3/4 teaspoon crushed red pepper 1/2 teaspoon ground cumin 4 flour tortillas, 8 inch size 3/4 cup sour cream, divided 1/2 cup salsa of your choice, divided 3/4 cup finely chopped romaine lettuce  Directions     Heat a nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef and sauté for 2 minutes. Remove beef from pan. Add onion and garlic to pan and sauté for 2 minutes. Stir in beans and broth and cook 1 minute. Mash bean mixture with a fork then stir in pepper and cumin. Spread bean mixture over tortilla and top with 2 tablespoons sour cream, spreading to cover. Place beef strips down center of tortilla and top with 1 tablespoon salsa. Roll up tortilla; placing seam side down on a microwave-safe plate. Microwave at HIGH 1 minute or until burrito filling is hot. Top with 1 tablespoon sour cream, 1 tablespoon salsa, and lettuce.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.