Nutritional Information
Calories: 234
Fat: 4.4g
Protein: 2.4g
Carbohydrates: 40.6g
Fiber: 0.9g
Cholesterol: 9mg
Iron: 0.4mg
Calcium: 54mg
Sodium: 139mg


Serves 4.
Serving size: 3 ounces pork, about 1 tablespoon sauce, and 1 1/2 teaspoons cheese.

Time To Cook:
40 minutes total
Gorgonzola Topped Boneless Pork Tenderloin

Serve with a side of mashed potatoes for a quick meal.

Ingredients

  • 1 16 oz boneless non-marinated pork tenderloin, trimmed and cut crosswise into 4 pieces
  • 1 teaspoon vegetable oil
  • Cooking spray of your choice
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup beef broth
  • 1/4 cup dry red cooking wine
  • 2 tablespoons crumbled Gorgonzola cheese

Directions
 

  1. Place the pork between 2 sheets of heavy-duty plastic wrap; pound to 1-inch thickness using a meat mallet or rolling pin.
  2. Heat oil in a large skillet coated with cooking spray over medium-high heat. Combine garlic, pepper, and salt; rub over both sides of pork.
  3. Add pork to pan, and cook 5 minutes on each side or until done. Remove the pork from pan, and keep warm.
  4. Add broth and wine to skillet, scraping pan to loosen browned bits. Increase heat to high, and cook until reduced to 1/3 cup, about 6 minutes.
  5. Spoon sauce over pork; sprinkle with cheese.


  © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.