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Nutritional Information
Calories: 170
Fat: 7g
Protein: 23g
Cholesterol 65mg
Carbohydrates: 1g
Sodium: 130mg
Fiber 0g
Servings
4 servings. Each serving equals one chicken cutlet
Time To Cook
Active Time: 25 minutes.
Total Time: 1 hour which includes marinade time.
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Grilled Rosemary - Balsamic Chicken Breast Cutlets
Ingredients
- 4 boneless chicken breast cutlets, 8 ounces each
- Cooking spray of your choice, preferably with olive oil
- 3/4 cup extra virgin olive oil for mixture, 3 tablespoons for grilling
- 1/4 cup white balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 tablespoon granulated sugar
- 1/4 bunch chopped fresh parsley
- 1 teaspoon fresh chopped thyme
- 1 teaspoon fresh chopped rosemary
- 1 teaspoon fresh chopped chives
- 1 tablespoons chopped shallots
- 2 cloves finely chopped/minced garlic or 1 teaspoon minced garlic
- rosemary skewers for garnish
Directions
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- Add olive oil and white balsamic vinegar into a medium - large mixing bowl and mix with a whisk.
- Add all remaining ingredients, excluding chicken into bowl and again thoroughly mix with a whisk.
- Place chicken breast cutlets into a shallow baking pan and coat with above marinade mixture, turning over all breasts to coat thoroughly. Cover and refrigerate for at least 30 minutes prior to grilling.
- Preheat grill on HIGH 10 min.
- Clean grill with wire brush. Coat grill racks with cooking spray
- Drizzle both sides of chicken with 1 tablespoon olive oil, too much oil will cause flare-ups on the grill.
- Sear chicken on grill 2-3 min, until it has changed color one-quarter of the way up from bottom. Turn over, brush seared side with remaining 2 tablespoons of olive oil. Sear 1-2 min.
- Reduce heat to MEDIUM-LOW; close lid.
- Cook chicken 12-15 min, until internal temp reaches 165 degrees; check by inserting thermometer into thickest part of chicken.
- Transfer chicken to clean platter.
- Garnish with rosemary skewers if desired.
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