Nutritional Information
Calories: 459
Fat: 7.1g
Protein: 39.1g
Cholesterol 74mg
Carbohydrates: 56.4g
Sodium: 919mg
Calcium: 111mg
Iron: 3.7mg
Fiber 3g


Servings
Serves 4, each serving 1 calzone.

Time To Cook
Preparation Time: 30 minutes complete.
Basil & Chicken
Stuffed Calzones


Ingredients
  • Cooking spray of your choice
  • 2 garlic cloves, minced
  • 1 pound ground chicken breast
  • 3/4 cup prepared pizza sauce
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped fresh basil
  • 1 bag refrigerated pizza crust dough, 14 to 16 oz pkg.
  • 1/2 cup, about 2 ounces, shredded part-skim mozzarella cheese
Directions

  1. Preheat oven to 425°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic and chicken to pan and sauté 5 minutes or until chicken is no longer pink, stirring to crumble.
  3. Stir in pizza sauce and pepper. Reduce heat, and simmer 5 minutes, stirring occasionally. Remove from heat; stir in basil.
  4. Let stand 10 minutes.
  5. Flatten dough onto a baking sheet coated with cooking spray; cut dough into quarters. Pat each portion into an 8 x 6–inch rectangle. Divide chicken mixture evenly among rectangles; top each serving with 2 tablespoons cheese. Working with one rectangle at a time, fold dough in half over filling, pinching edges to seal. Repeat procedure with remaining rectangles.
  6. Bake at 425° for 12 minutes or until golden.

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