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Nutritional Information
Calories: 266
Fat: 2g
Protein: N/A
Carbohydrates: 9g
Fiber: 2g
Cholesterol: 68mg
Iron: N/A
Sodium: 764mg
Calcium: N/Amg
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Chicken with Black Olives and Escarole
Ingredients
- 2 Tbsp olive oil (aisle # 8)
- 1 egg white, lightly beaten (dairy department)
- 1/4 cup white flour (aisle # 8)
- 4 boneless & skinless chicken breast halves
(service meat department)
- 1 large bunch escarole, coarsely chopped (produce department)
- 3 cloves garlic, chopped (produce department)
- 1 cup College Inn chicken broth (aisle # 6)
- Black pepper (aisle # 8)
- 1 cup pitted kalmata or black olives, cut in half (aisle # 6)
- Salt to taste (aisle # 8)
Directions
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- Dip chicken breasts in egg white, then coat lightly with flour.
- Heat 2 teaspoons oil in a skillet. Cook chicken on medium heat, 3 minutes on each side. Remove chicken from skillet.
- Add remaining oil to skillet along with garlic. Cook on low for 1 minute.
- Add escarole, olives and broth. Cook covered for 3 minutes, until escarole is wilted.
- Return chicken to skillet and simmer 5 minutes more. Season to taste.
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Servings
Serves 4, serving size 1/4 of recipe
Time To Cook
Total Cooking time: 30 minutes.
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