Nutritional Information
Calories 233
Fat 12g
Cholesterol 70mg
Sodium 525mg
Carbohydrates 5.0g
Fiber 2.0g


Servings
Serves 4

Time To Cook
Total Cooking time: 15 minutes.
Chicken Tenders
With Spinach and Pine Nuts


Ingredients
  • 2 tablespoons extra virgin olive oil
  • l pound chicken tenders
  • 2 cloves garlic, finely chopped or l teaspoon jarred minced garlic
  • l tablespoon pine nuts or 1/3 pound
  • l bag (10 ounces) fresh spinach, washed and trimmed
  • 2 tablespoons thinly sliced fresh sage leaves

  • Note: above can be substituted with 1 teaspoon dried sage
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup freshly grated Parmesan cheese


Directions
 
  1. Heat a non-stick skillet over Medium-High heat. When hot add l tablespoon olive oil.
  2. Add chicken tenders and saute both sides until golden brown, about 7 minutes. Remove from pan and cover to keep warm.
  3. Keep pan over Medium-High heat and add l tablespoon olive oil along with garlic and pine nuts. Cook 30 seconds until fragrant.
  4. Add spinach and sage and cook for about 3 minutes until wilted. Season with salt.
  5. Return chicken to pan; season with pepper. Sprinkle with cheese.
  6. Tip: Serve with orecchiette pasta. This pasta is formed in the shape of ears and is ideal for holding bits of sauce.


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