 |
| |
| |
Nutritional Information
Calories 233
Fat 12g
Cholesterol 70mg
Sodium 525mg
Carbohydrates 5.0g
Fiber 2.0g
Servings
Serves 4
Time To Cook
Total Cooking time: 15 minutes.
| | |
 |
Chicken Tenders With Spinach and Pine Nuts
Ingredients
- 2 tablespoons extra virgin olive oil
- l pound chicken tenders
- 2 cloves garlic, finely chopped or l teaspoon jarred minced garlic
- l tablespoon pine nuts or 1/3 pound
- l bag (10 ounces) fresh spinach, washed and trimmed
- 2 tablespoons thinly sliced fresh sage leaves
Note: above can be substituted with 1 teaspoon dried sage
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup freshly grated Parmesan cheese
Directions
|
- Heat a non-stick skillet over Medium-High heat. When hot add l tablespoon olive oil.
- Add chicken tenders and saute both sides until golden brown, about 7 minutes. Remove from pan and cover to keep warm.
- Keep pan over Medium-High heat and add l tablespoon olive oil along with garlic and pine nuts. Cook 30 seconds until fragrant.
- Add spinach and sage and cook for about 3 minutes until wilted. Season with salt.
- Return chicken to pan; season with pepper. Sprinkle with cheese.
- Tip: Serve with orecchiette pasta. This pasta is formed in the shape of ears and is ideal for holding bits of sauce.
|
| |
|