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Courtesy of EnLITEned Kosher Cooking
Prep Time: 5 Min.
Cook Time: 40 Min.
What you need:
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+ 2 c. water
+ 1/2 tsp. salt
+ 3/4 c. light margarine
+ 1 1/4 c. whole wheat flour
+ 1/4 c. soy or all-purpose flour
+ 4 eggs
What to do:
1. In a 2 qt. saucepan over med. heat, bring water, salt and margarine to a boil.
2. Add all the flour at once and mix vigorously with a wooden spoon until the mixture starts to come away from the sides of the pot. Remove the saucepan from the heat and put the contents in a mixer bowl.
3. With the mixer set on low, add the eggs, one at a time, mixing thoroughly between each egg.
4. Once everything is incorporated and the dough is shiny, transfer to a decorator bag. Form medium-sized puffs on a lightly greased and lined cookie sheet, placing them 2 inches apart. Bake at 350°F for 20-30 min. until they become golden in color. Cool and store in an airtight container.
Serving size: 1 puff
Exchanges: Starch 1/4
Excerpt from EnLITEned Kosher Cooking by Nechama Cohen with permission from Feldheim Publishers. For more information contact www.feldheim.com. For more information on diabetes contact www.jewishdiabetes.org.
Calories: 65; Calories From Fat: 34; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 56mg; Total Carbs: 5g; Protein: 3g; Sodium: 64mg;