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Mediterranean Tuna Salad
Courtesy of Cherry Marketing Institute
Servings: 4
Prep Time: 10 Min. Cook Time: n/a Chill Time: 3 Hrs. What you need:
(click + to add ingredients to your shopping list)
+ 2 (6-oz.) cans white tuna in water, drained and flaked
+ 1 c. cut green beans, cooked and drained + 3/4 c. dried tart cherries + 1/2 c. shredded carrots + 1/2 c. chopped celery + 1/2 c. bottled balsamic vinaigrette salad dressing + 1/2 c. crumbled feta cheese + 1 Tbsp. Dijon mustard + 1/4 c. pine nuts, toasted + salad greens (optional) What to do:
1. Combine tuna, cooked green beans, dried cherries, carrots and celery in a medium bowl.
2. Add salad dressing, feta cheese and Dijon mustard; toss gently until all ingredients are lightly coated. 3. Refrigerate, covered, 2 to 3 hrs. to allow flavors to blend. Sprinkle with pine nuts just before servings. Serve over salad greens, if desired. Nutritional information:
Calories: 409; Total Fat: 20g; Saturated Fat: 5g; Cholesterol: 52mg; Total Carbs: 29g; Fiber: 4g; Protein: 26g; Sodium: 909mg;
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