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Nutritional Information
Calories 78 (28% from fat)
Fat 2.4g
Protein 8.6g
Carbohydrates 5.1g
Fiber 0.4g
Cholesterol 19mg
Iron 3.3mg
Sodium 199mg
Calcium 35mg
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Steamed Mussels with Garlic, Wine, and Cilantro
Ingredients
1/3 cup dry cooking white wine(aisle # 1)
4 pounds fresh small mussels, scrubbed and debearded-cleaned(service seafood department)
1 tablespoon cornmeal(aisle # 11)
8 garlic cloves, thinly sliced(produce department)
1 1/2 cups water
3/4 cup dry white wine, can also use dry white cooking wine
(aisle #1)
1/4 teaspoon freshly ground black pepper(spice rack end of aisle #11)
1/2 cup freshly chopped fresh cilantro(produce department)
Directions
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1. Place mussels in a large bowl and cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Rinse mussels and drain.
2. Heat the oil in a large stockpot over medium high heat. Add garlic and saute 3 minutes. Add water and wine and bring to aboil. Add mussels; cover and cook over medium high heat for 6 minutes or until shells open, stirring well after 3 minutes.
3. Remove from heat; discard any unopened shells. Sprinkle with pepper and cilantro. Remove mussels with a slotted spoon and arrange in each of 8 shallow bowls.
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Servings
Serves 6
Time To Cook
30 minutes preparation
15 minutes cook time
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