Nutritional Information Calories: 348 Fat: 16.9g Protein 40.2g Carbohydrates: 6.7g Fiber: 0.7g Cholesterol: 121mg Sodium: 179mg Calcium: 116mg Servings Serves 5 Time To Cook Total = 40 Minutes Baked Salmon With Fresh Green Onions Ingredients 1 (8-ounce) carton plain low-fat yogurt 1/2 cup diced and seeded and peeled fresh cucumber 1 tablespoon chopped fresh dill or 1/2 tablespoon powdered dill 2 teaspoons prepared horseradish 2 teaspoons stone-ground style Dijon mustard 1 teaspoon honey 2 pounds fresh salmon fillets, about 2 inches thick Cooking spray of your choice 1 teaspoon dark sesame oil 1/2 teaspoon low sodium soy sauce 8 green onion - scallion tops, split lengthwise Directions   Spoon yogurt onto several layers of heavy duty paper rowels and spread to 1/2 inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey) and cover and refrigerate. Preheat oven to 425 degrees. Place salmon fillet on a jelly-roll pan coated with cooking spray. Brush salmon fillet with oil and soy sauce. Bring 2 cups water to a boil in a medium saucepan. Add onion strips and cook 10 seconds or until limp. Drain. Arrange onion strips over salmon fillet and bake at 425 for 20 minutes or until salmon flakes easily with a fork when tested. Serve with yogurt sauce, about 2 tablespoon per 5 ounces of salmon fillet.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.