Nutritional Information CALORIES 172 FAT 4.2 g PROTEIN 30.6 g CARBOHYDRATES 1.5 g FIBER 0.5 g CHOLESTEROL 68 mg SODIUM 408 mg Cumin Crusted Foley Fish Sea Bass Ingredients 1 tablespoon cumin seeds (spice rack end of aisle # 8) 1 /2 teaspoon salt (aisle # 8) 4 six ounce Foley Fish sea bass fillets, about 1 inch thick (service seafood) 1 / 2 teaspoon olive oil (aisle # 8) 1/4 teaspoon freshly ground black pepper (spice rack end of aisle # 8) 2 tablespoons chopped fresh parsley (produce department) Directions   Preheat oven to 375 degrees. Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted. Place cumin, salt, and pepper in a spice or coffee grinder, process until finely ground. Rub cumin mixture over top and bottom sides of fillets. Heat oil in a pan over medium-high heat. Add fillets; cook for 2 minutes on each side or until browned. Wrap handle of pan with foil. Bake at 375 degrees for 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, serve with lemon wedges. Servings Serves 4 Serving size I fillet. Time To Cook Time To Cook: 25 minutes complete   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.