Nutritional Information
CALORIES 435
(22% from fat)
FAT 10.6g
PROTEIN 37.3g
CARBOHYDRATES 44.7g
FIBER 1.4g
CHOLESTEROL
54mg
IRON 3mg
SODIUM 313mg
CALCIUM 29mg
Fresh Tuna Streak Stir Fry With Cilantro & Lime
 Ingredients
  • 3 tablespoons fresh lime juice (produce department)
  • 1 1/4 pounds fresh Foley tuna, cut into 1 inch cubes (service seafood department)
  • 1/4 cup low-sodium Kikoman teriyaki sauce (aisle # 8)
  • 1 ½ teaspoons cornstarch (aisle # 8)
  • 1 tablespoon vegetable oil (aisle # 8)
  • 1 cup vertically sliced yellow onion (produce department)
  • 2 teaspoons minced peeled fresh ginger (produce department)
  • 3 garlic cloves, minced (produce department)
  • 3 cups hot cooked long grain white rice (aisle # 7)
  • 2 tablespoons chopped fresh cilantro (produce department)


Directions
  
  1. Combine the lime juice and tuna in a medium bowl. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, ginger, and garlic and stir-fry for 2 minutes. Add tuna mixture; stir-fry for another 2 minutes.
  3. Add teriyaki mixture, stir-fry 30 seconds or until slightly thick.
  4. Serve over rice, and sprinkle with cilantro.

Servings
Serves 4, serving size 1/4 cup tuna mixture, 1/4 cup rice.
Time To Cook
30 minutes complete.
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