Nutritional Information
Calories: 401
Fat: 17.2g
Protein: 37.2
Carbohydrates: 24.8g
Fiber: 2.6g
Cholesterol: 111mg.
Iron: 2.2mg
Sodium: 591mg.
Calcium: 79mg.


Servings:
Serves 4

Time To Cook:
Marinade time prior = 1 hour
remaining time = 25 Minutes
Salmon Steaks With Grilled Vegetables

Ingredients
  • 2 large red Bermuda onions, about 16 ounces
  • 1/4 cup Honeycup brand mustard
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons lemon juice
  • 3 tablespoons brown sugar
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt
  • 4 small zucchini squash , each cut lengthwise into 1/4-inch-thick slices, about 16 ounces
  • 4 salmon steaks, 6 ounces each, about 1 inch thick
  • Cooking spray of your choice
Directions
 
  1. Peel onions, cut each onion into 8 wedges.
  2. Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
  3. Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
  4. Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm.
  5. Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm.
  6. Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture.
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