Nutritional Information Calories 236 Fat 9g Cholesterol 142mg Sodium 106mg Carbohydrates 3g Fennel Seasoned Mahi Mahi Ingredients 1 1/3 pounds Foley Fresh Mahi Mahi (service seafood department) 2 tablespoons olive oil (aisle # 11) 1/2 fennel bulb, thinly sliced crosswise (produce department) 1/2 cup chopped onion (produce department) Black pepper to taste (spice rack end of aisle # 11) 1 lemon, cut in wedges (produce department) Salt to taste (aisle # 11) Directions   1. In a 4 cup microwavable measure, combine oil, fennel and onion; cover loosely with plastic and microwave on high for 2 minutes, stirring after 1 minute. 2. Place Mahi Mahi in a microwave dish; spoon fennel topping over fish and season with salt and pepper. 3. Cover with plastic and microwave on high 6 to 8 minutes, rotating dish midway, or until fish is just cooked throughout. Serve with lemon wedges. Servings Serves 4 Time To Cook Total = 15 Minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.