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Nutritional Information
Calories: 319
Fat: 11.6g
Protein: 24.5g
Carbohydrates: 28.4g
Cholesterol: 60mg.
Sodium: 674mg.
Fiber: 1.3g
Iron: 2.3mg
Calcium: 76mg.
Servings
This recipe serves 4. Serving size 1 sandwich.
Time To Cook:
25 minutes total.
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Catfish
Sandwiches
With Creole Mayonnaise
You can substitute tilapia for catfish.
Serves great with a side of coleslaw and vegetable style chips.
Ingredients:
- 1 1/2 cups uncooked orzo (rice-shaped pasta)
- Cooking spray of your choice
-
4 catfish fillets,
about 6 ounces each
-
1 1/2 teaspoons Cajun
seasoning
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4 hearty, about 2
ounces each hamburger buns
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3 tablespoons fat-free
mayonnaise
-
1 1/2 teaspoons minced
shallots
-
1 1/4 teaspoons whole-grain
Dijon mustard
-
1/2 teaspoon fresh
lemon juice
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4 curly leaf, crisp
and fresh lettuce leaves
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4 slices tomato, about
1/4 inch thick
-
8 teaspoons sweet
pickle relish
Directions
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Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Sprinkle fillets evenly with seasoning. Add fillets to pan; cook 4 minutes. Turn
over; cook 3 minutes or until fish flakes easily when tested with a fork or
until desired degree of doneness.
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Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from
pan.
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Combine mayonnaise, shallots, mustard, and juice, stirring well.
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Line bottom half of each bun with 1 lettuce leaf; top each serving with 1 fillet
and 1 tomato slice.
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Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon
mayonnaise mixture over cut side of each top half of buns; place on top of each
sandwich.
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Serve immediately.
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