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Nutritional Information
Calories: 356
Fat: 12.3g
Protein: 43.9g
Carbohydrates: 15.4g
Cholesterol: 65mg.
Sodium: 501mg.
Fiber: 4.9g
Iron: 3.1mg
Calcium: 64mg.
Servings
This recipe serves 4. Serving size 1 tuna steak and 3/4 cup salsa.
Time To Cook:
25 minutes total or less.
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25 Minutes Or Less
Coriander Crusted Tuna Steaks
With Black Bean Salsa
Garnish with fresh avocado slices and serve with warmed flour tortillas.
Ingredients
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher salt, divided
- 1/4 teaspoon black pepper
- 4 tuna steaks, about 6 ounces each and 1 inch thick
- 1 tablespoon olive oil
- 1 cup diced plum tomato (about 3 tomatoes)
- 1/2 cup chopped yellow bell peppers
- 1/4 cup sliced green onions
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 15 ounce can no-salt-added black beans, rinsed and drained
- Cilantro sprigs
Directions
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- Combine coriander, cumin, 1/2 teaspoon salt and black pepper in a small bowl. Rub spice mixture evenly over both sides of tuna steaks.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan and cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
- Combine tomato and next 5 ingredients, tomato through beans into a medium bowl. Stir in remaining
1/4 teaspoon salt, and toss well.
- Serve black bean salsa with fish. Garnish with cilantro sprigs.
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