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Nutritional Information
Calories 54
Fat 2.3g
Cholesterol 0.0mg
Sodium 113mg
Carbohydrates 7.7g
Fiber 3.6g
Protein 2.4g
Iron 1.1mg
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Fresh Green
Beans
With Garlic Vinaigrette
To toast the almonds, place them in a pie pan at 350
degrees for 5 to 10 minutes.
Ingredients
Vinaigrette:
- 1/2 teaspoon grated lemon rind
-
1 tablespoon fresh
lemon juice
-
2 teaspoons extra
virgin olive oil
-
1 teaspoon Dijon
mustard
-
1/2 teaspoon salt
-
1/4 teaspoon freshly
ground black pepper
-
2 garlic cloves,
minced
Green Beans:
- 2 1/2 pounds fresh green beans, trimmed
-
1/3 cup sliced
almonds, toasted
-
1 tablespoon fresh
thyme leaves
Directions
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- To prepare vinaigrette, combine first 7 ingredients in a small bowl,
stirring with a whisk.
-
To
prepare beans, cook beans in a large pot of boiling water 4 minutes or until
crisp-tender. Drain well. Place beans in a large bowl. Add lemon mixture; toss
well to coat. Sprinkle with almonds and thyme.
Serving size:
Serves 12
Each serving serving size:
1 cup
Time To Cook:
Total Time: 20 minutes.
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